There are five habits that will reduce your stress outstandingly, increase your brain’s gray matter, tap into your subconscious mind for problem-solving and reveal amazing potential.

Here are the 5 daily habits that you can incorporate into your routine, starting today:

1. Sleep to reduce stress.

Get your full 7 to 9 hours of sleep and let your brain process stress and trauma away.

2. Rise with the sun.

wake up when the sun does and be your own natural alarm clock.

3. Take fish oil.

Fish oil has positive benefits on brain health.

4. Be mindful and meditate.

With meditation and mindfulness techniques, you can train your mind for a happier, healthier, more enjoyable life.

5. Make yourself uncomfortable.

By doing things that are out of your comfort zone, you allow your brain to develop new branches on its neuron tree.